Deep Tissue Massage & Stretching?

Can this produce better flexibility? The first session caused pain in my hip and I haven't gone back. I have been inactive for awhile prior to the massage and stretchingDeep Tissue Massage %26amp; Stretching?
Did you tell your therapist in the pre-session interview that you'd been inactive?





Massage AND Stretching can assist in gaining flexibility, but as with exercise, you should start light; also, massage should be supplemented by judicious exercise, plenty of hydration, and COMMUNICATION with your therapist.Deep Tissue Massage %26amp; Stretching?
yes





also try yoga