is deep tissue massage different from sports massage? If so, which would be better for someone who is extremely active?Experience with deep tissue massage?
deep tissue can leave you sore for a few days and releases a lot of toxins into your system. It's good for relaxation and sore muscles. A sports massage will work your muscles and usually some stretching is involved. Your therapist will pay attention to a certain area if it is mroe sore than another.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment