i got a deep tissue massage on my calf and was wondering what it was for and also what does it do also ive been doing lots of exercises that stretch the muscles in my legsWhat does a deep tissue massage do?
As the name implies, it involves working deep into the tissue layers - muscle, fascia, etc., in your body. Lots of people get trigger points (knots) in their calf muscles and also hold a lot of tension there, and deep tissue work would help to release some of that. It can be uncomfortable to experience, but it's worth it because everything feels so much looser afterwards.What does a deep tissue massage do?
it goes deeper than a regular massage
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